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Dr. Jeff Spraker

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Dr. Jeff Spraker

PT, DPT, OCS, CSCS

Physical Therapist

Dr. Jeff Spraker is a physical therapist at No Limits PT in Castle Rock. He grew up in Southern California and earned his Bachelor of Science in Exercise Science from the University of South Carolina in 2017. He became a Certified Strength and Conditioning Specialist in 2018 before earning his Doctor of Physical Therapy degree from Emory University in 2021.

Dr. Jeff went on to complete an orthopedic residency through Evidence in Motion in 2023 and became a Board-Certified Orthopedic Clinical Specialist in 2024. His background in exercise science, strength and conditioning, and orthopedic physical therapy helps him support patients with a thoughtful, movement-focused approach to care.

As a clinician, Dr. Jeff enjoys helping patients build confidence in their bodies, recover from injury, and return to the activities that matter most to them. He especially enjoys working with shoulder and knee conditions, weightlifters, and endurance athletes, especially runners.

CONDITIONS Dr. Jeff ENJOYS TREATING

  • Shoulder conditions
  • Knee conditions
  • Weightlifting-related injuries
  • Running-related injuries
  • Endurance athlete injuries
  • Orthopedic injuries and movement limitations

Why Dr. Jeff Loves Working at No Limits PT

Dr. Jeff enjoys working at No Limits PT because of the supportive, growth-minded culture among the team. He appreciates being part of a clinic where people genuinely care about one another, both personally and professionally.

He values the way the team encourages each other to keep learning, improving, and showing up well for the patients and community they serve.

Core Values

Dr. Jeff values integrity, humility, humor, compassion, industriousness, loyalty, and community. These values shape the way he approaches his work, his relationships, and his role as a physical therapist.

He believes that excellent care is built through consistency, trust, and a willingness to keep growing. Whether he is helping a patient recover from an injury, return to training, or pursue a new goal, Dr. Jeff aims to bring both clinical skill and genuine care to every interaction.

Favorite QUOTE

“Consistent competence equals eventual excellence”
– Ed Eystone

What are Dr. Jeff’s Favorites?

Dr. Jeff is a fan of the Los Angeles Dodgers and enjoys watching *Wedding Crashers*. His favorite food is chocolate.

Outside the clinic

When he is not working, Dr. Jeff enjoys running, hiking, biking, skiing, stand-up paddleboarding, and exploring all that Colorado has to offer with his wife, son, and golden retriever.

"Jeff, my therapist, is outstanding—knowledgeable, attentive, and results-focused. He quickly identified my issue, gave me a clear plan, and helped me feel confident moving forward with my weight training goals. Highly recommend!"

"My therapist, Jeff Spraker, was incredible from day one through my almost 4 mos of PT. All my PT was tailored to my situation and not just off the spinal surgery PT menu. He was always very thorough in his explanation of my exercises and adjusted them to keep me moving forward throughout my time there. I'm back playing pickleball and riding my bike, things I haven't been able to do for a long time"

"I had my knee replaced last fall and worked with No Limits Physical Therapy to rehab it. Most of my time has been with Jeff Spraker who has been everything I could have asked. He is supportive, incredibly knowledgeable, and always has another exercise we can try :). He asks questions and listens to my answers and then adjusts what we do."